Natural way

I just finished my morning coffee with my favorite chocolate cookie and I know that is not enough to sustain me for the whole morning. I am thinking about making myself a fried egg and bacon with toasted bread but when I went for the bread I found out no more. So I have to wait for my husband to get up later I want him to make breakfast for us. I do not need to eat a lot anyway because I need to lose weight. I heard about the nuphedragen pill it is new to me. They say that it is one of pill that will help you loss weight. So many pills are already on the market how do you not know which one will work for you. It is better if you can loss weight the natural way. I do not know how maybe by not eating a lot of cookies like me.