Looking Good

One of my friends at work today told me that I was looking good and I smiled at her. She is the one who keeps telling me what exercises to do in short she is my trainer. She is so nice and she is pushing me to do more exercises that I never tried before and I keep telling her that she is killing me and she always just laugh at me. I asked her if she knows about cla tonalin one of the ingredients that helps to reduce fat and preserve lean muscle and she said she had no idea. All she knows about losing weight is by doing exercise, eat healthy and that’s it.