Wednesday, January 19, 2011

109 pounds now

The other day I weight my self on the scale I was surprised to find that I am now 109 pounds. I can not believed that I did it but at the same time I am worried if I am still at a healthy weight. I am a small woman but I do not want to be skinny like a skeleton. I never took any colon cleanse to lose weight I lost this weight because I am doing regular exercise and cookie diet. I like my self now my husband keeps telling I look great but he doesn’t care how I look, he is happy that I take care my self in the right way. I checked online to see how much I should weight for my size and I found out that I am doing good. My friend who is training me told me to focus on weight exercise to maintain my weight.

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